pamborghini's Journal, 15 June 2011

175.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 45.77g | Prot: 68.13g | Carb: 134.12g.   Breakfast: Original Oatnut Bread, Milk (Whole Milk). Lunch: Shredded Cheddar Cheese, Broccoli, Chicken Thigh Meat (Broilers or Fryers). Dinner: Swiss Cheese, Corn Dog. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...

2392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...