Weigh In record (no journal entry) for 28 October 2014
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139.2 lb
Lost so far: 26.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1520 kcal
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Fat: 83.29g | Prot: 69.44g | Carb: 120.14g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Potbelly Farmhouse Salad. Dinner: Karoun Labne Kefir Cheese, George's Market Kibbie Balls, Daphne's Greek Cafe Dolmas, Tabbouleh (Bulgar with Tomatoes and Parsley), White Pita Bread, Garbanzo Mediterranean Grill Babaganoush, Hummus. Snacks/Other: Peanut Butter Cookie. more...
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1830 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 8.4 lb a week
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nc333's weight history
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