Weigh In record (no journal entry) for 28 October 2014
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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252 kcal
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Fat: 5.41g | Prot: 9.53g | Carb: 41.64g.
Breakfast: Aldi Lighter Soft Cheese, Brennans White Bread, Quaker Oats. more...
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gaining 0.7 lb a week
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