Weigh In record (no journal entry) for 28 October 2014
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1442 kcal
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Fat: 34.64g | Prot: 27.52g | Carb: 263.86g.
Breakfast: Fresh & Easy Pomegranate White Iced Tea, Doritos Cool Ranch Tortilla Chips. Dinner: Lebanese Taverna Chicken Shwarma, Nehi Peach Soda. Snacks/Other: Nehi Peach Soda, Chocolate Chip Cookies (Soft Type). more...
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gaining 3.5 lb a week
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