Weigh In record (no journal entry) for 30 October 2022
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142.6 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1186 kcal
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Fat: 55.61g | Prot: 65.77g | Carb: 116.07g.
Breakfast: Halloumi Cheese, Vinaigrette Dressing, Creamfields Cottage Cheese, Tesco Medium Free Range Eggs, Tesco Medium Eggs, Carrots , Celery , Cucumber (with Peel) , Cauliflower , Black Olives, Tesco Cherry Tomatoes, Red Sweet Pepper, Asda Red Seedless Grapes. Lunch: Tesco Pumpkin Seeds. Snacks/Other: Krakus Pickled Dill Cucumbers, Bananas , Pink Lady Apples. more...
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gaining 3.1 lb a week
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