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Fat percentage 34.9. I’m pleased that I made my goal for this week, but surprised. Now to keep on working!
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150.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1781 kcal
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Fat: 66.74g | Prot: 60.52g | Carb: 238.21g.
Breakfast: 2% Fat Milk, Trader Joe's Pomegranate Seeds, Pepperidge Farm Cinnamon Swirl Bread, Butter , Thomas' Everything Bagel, Cheddar Cheese , Mayonnaise , Egg. Lunch: Signature Select Lemon Shortbread Cookies, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Big Roll Grilled Seaweed Roll, Crunchmaster Toasted Sesame Rice Crackers, Cooked Artichoke (from Fresh), Oroweat Whole Grains Healthy Multi-Grain Bread, Sabra Roasted Pine Nut Hummus. Dinner: Walnuts, Trader Joe's Pizza Margherita, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Garlic & Pesto Pizza with Deep Fried Crust. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Lime Gelatin Dessert, Figs . more...
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losing 5.6 lb a week
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