Weigh In record (no journal entry) for 30 October 2022
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174.2 lb
Lost so far: 42.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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642 kcal
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Fat: 40.85g | Prot: 30.02g | Carb: 35.97g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: IHOP Spinach Mushroom Tomato Omelette, Galbani String Cheese. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Galbani String Cheese. more...
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losing 3.6 lb a week
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