Val253's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

249.1 lb Lost so far: 6.9 lb. Still to go: 19.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

621 kcal

Fat: 19.22g | Prot: 47.81g | Carb: 67.50g. Lunch: strawberries, Lettuce Salad with Assorted Vegetables. Dinner: ICED TEA, GRILLED CHICKEN CEASAR SALAD. Snacks/Other: nutrition bar. more...

3132 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Val253's Journal, 15 June 2011

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