Weigh In record (no journal entry) for 15 June 2011
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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172 kcal
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Fat: 5.24g | Prot: 6.89g | Carb: 26.53g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Day Break Chocolate Oatmeal Fiber Bar. more...
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losing 4.2 lb a week
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nlw50's weight history
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