Weigh In record (no journal entry) for 30 October 2022
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254.1 lb
Lost so far: 46.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1736 kcal
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Fat: 75.06g | Prot: 96.47g | Carb: 179.34g.
Breakfast: Eggland's Best Hard Boiled Eggs, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Nestle Pure Life Acai Grape Splash. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: York Dark Chocolate Covered Peppermint Patties, Planters Lightly Salted Dry Roasted Peanuts, Chili, Grapes. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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losing 1.7 lb a week
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