gwozdz's Journal, 28 October 2014

212.3 lb Lost so far: 10.4 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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1607 kcal

Fat: 59.94g | Prot: 76.03g | Carb: 183.79g.   Breakfast: Pepsi Max bez Cukru, Kawa. Lunch: Chleb Pita z Kurczakiem, Serem, Sałatą i Pomidorem w Stylu Fajita, Sałatka z Tuńczykiem. Dinner: Frosta Lasagne Bolognese. Snacks/Other: Nestlé Chocapic. more...

2750 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...