Weigh In record (no journal entry) for 28 October 2014
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309.7 lb
Lost so far: 86.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1368 kcal
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Fat: 40.71g | Prot: 49.22g | Carb: 211.13g.
Breakfast: Philadelphia Milka, Alpenmark Pfeffer Frischkäsezubereitung, Aldi Geflügel Mortadella, Mischbrot, Rettich. Lunch: Karotten, Mandarine, Äpfel. Dinner: Tomaten, Aldi Kartoffelpüree, Aldi Milch 1,5%, Aldi Hot Dog Würstchen. more...
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losing 1.5 lb a week
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Batumi's weight history
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