Weigh In record (no journal entry) for 30 October 2022
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1894 kcal
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Fat: 70.37g | Prot: 152.29g | Carb: 164.11g.
Breakfast: 5 Hour Energy, Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Eggland's Best Large Grade A Eggs, Applegate Farms Natural Savory Turkey Breakfast Sausage, Great Value Fancy Fiesta Blend Cheese Shredded, Horizon Organic Whole Milk with DHA Omega-3, Water. Dinner: Ground Turkey Spanish rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Giant Food Bananas (Large), Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 11.9 lb a week
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