Weigh In record (no journal entry) for 15 June 2011
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282.2 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2010 kcal
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Fat: 57.93g | Prot: 65.47g | Carb: 337.94g.
Breakfast: Original Soy Milk, Frosted Shredded Wheat Cereal, Banana. Lunch: Simply Limeade, Honey Roasted Sunflower Seeds, Light Raspberry & Walnut Dressing, Organic Mixed Baby Greens Salad, Coca-Cola Classic (7.5 oz). Dinner: Corn On The Cob with Butter, Hamburger. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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3391 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 minute, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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