Weigh In record (no journal entry) for 28 October 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1039 kcal
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Fat: 25.63g | Prot: 71.17g | Carb: 136.17g.
Breakfast: Honey, Tea (Brewed), Coffee. Lunch: Corn, Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes, Lettuce. Dinner: Durum Wheat, Fresh Pork Sausage, Boiled Potato. more...
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gaining 8.4 lb a week
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