Weigh In record (no journal entry) for 15 June 2011
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128.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1339 kcal
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Fat: 29.63g | Prot: 99.39g | Carb: 176.66g.
Breakfast: protein shake, egg white omelet, twist string cheese, Skinny Caramel Macchiato (Grande). Lunch: Short Cuts Carved Italian Style Grilled Chicken Breast, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cut Green Beans, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Milk (Nonfat), Cheerios. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Bananas. more...
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2436 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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