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Huh
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1924 kcal
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Fat: 85.98g | Prot: 84.47g | Carb: 213.41g.
Breakfast: Starbucks Caramel Macchiato Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Brownberry Oatnut Small Slice, Broccoli, Kraft Stove Top Savory Herbs Stuffing Mix. Lunch: Briannas Creamy Cilantro Lime Dressing, Cheddar Cheese, Tomatoes, Fried Egg, Bonefish Grill Sauteed Spinach, Calavo Avocado, Sweet Potato, Black Beans (Canned). Dinner: Pure Protein Lemon Cake Protein Bar. Snacks/Other: Bob Evans Banana Nut Bread, Bob Evans Fruit Dish. more...
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gaining 19.6 lb a week
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 Comments
Thanks yago-Santiago. Sometimes crazy why I gain. I am suspecting water retention from salty food.
30 Oct 22 by member: FourWheeldrive
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Beware of processed foods, they claim to be healthy and you discover that they are full of SUGAR or SALT.
30 Oct 22 by member: yago-Santiago
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Hang in there Fourwheeldrive
30 Oct 22 by member: buenitabishop
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Thank you, My BB for the encouragement. And a special Thank You to my One and Only Sugar Waffle. ❤️ 💋 😉
31 Oct 22 by member: FourWheeldrive
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31 Oct 22 by member: buenitabishop
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