Weigh In record (no journal entry) for 28 October 2014
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136.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1678 kcal
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Fat: 56.66g | Prot: 71.63g | Carb: 219.35g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Jupiler Pils, Devos Lemmens Mayonaise Light 30%, Tomaten, Frieten, Geroosterde of Gebakken Kip. Snacks/Other: Slagroomtaart met Fruit, Koekjes met Chocolate Chip Topping (Zacht), Crackers, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2424 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 4 minutes, Swimming (fast) - 16 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 1 hour. more...
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losing 3.1 lb a week
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Dana@'s weight history
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