Weigh In record (no journal entry) for 15 June 2011
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186.6 lb
Lost so far: 26.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2248 kcal
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Fat: 68.05g | Prot: 72.52g | Carb: 345.38g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Omega 3 Creamy Peanut Butter (Smart Balance), Blackberries, Coffee (Brewed From Grounds), Premium Orange Juice, Bananas, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Omega 3 Creamy Peanut Butter (Smart Balance), Crunchy Granola Bars - Pecan Crunch, Greek Salad with Dressing. Dinner: Ready Rice Whole Grain Brown, Bananas. Snacks/Other: Strawberry Banana Vivanno Smoothie (Grande), Zero Sports Drink, Baby Vegetable Medley with Butter Sauce. more...
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3343 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running - 8/mph - 36 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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losing 1.4 lb a week
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