colin.peck's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

178.8 lb Lost so far: 26.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

1561 kcal

Fat: 34.90g | Prot: 163.40g | Carb: 134.40g. Breakfast: Rolled Oats. Lunch: Smoked Salmon, Organic Rye Bread. Dinner: Marinara Mix. more...

2472 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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colin.peck's Journal, 16 June 2011

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