Weigh In record (no journal entry) for 15 June 2011
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1728 kcal
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Fat: 64.13g | Prot: 78.55g | Carb: 211.58g.
Breakfast: Original Powder Creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: Provolone Cheese, 100% Whole Grain Sliced Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce, Easy Mac Cups - Original, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Cherry Icee, Provolone Cheese, 2X Protein Greek Yogurt - Blueberry. more...
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2219 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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