Weigh In record (no journal entry) for 30 October 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2365 kcal
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Fat: 85.24g | Prot: 124.42g | Carb: 276.05g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO, McDonald's Brioche Crema. Dinner: Tentazioni Pugliesi Taralli Tradizionali, Sale MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente 85% J.D.Gross MIO, Marmellata Santa Rosa per Dolci Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 13.9 lb a week
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