jjones332's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
247.5 lb Lost so far: 6.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
2040 kcal Fat: 82.00g | Prot: 99.00g | Carb: 219.00g.   Breakfast: Natural Creamy Peanut Butter, Honey Wheat Bread. Lunch: Deli Shaved Smoked Turkey, Rold Gold Classic Style Tiny Twists Pretzels, nature's own sandwich rounds, Big Slice Swiss cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Carb Master Cherry Yogurt, Baked Wheat Crisps (50% Less Fat). more...
3383 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jjones332's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.