Weigh In record (no journal entry) for 15 June 2011
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247.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2040 kcal
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Fat: 82.00g | Prot: 99.00g | Carb: 219.00g.
Breakfast: Natural Creamy Peanut Butter, Honey Wheat Bread. Lunch: Deli Shaved Smoked Turkey, Rold Gold Classic Style Tiny Twists Pretzels, nature's own sandwich rounds, Big Slice Swiss cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Carb Master Cherry Yogurt, Baked Wheat Crisps (50% Less Fat). more...
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3383 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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