Weigh In record (no journal entry) for 27 October 2022
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2356 kcal
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Fat: 40.94g | Prot: 187.56g | Carb: 305.75g.
Breakfast: OURMEALL MATCHA. Lunch: 鸡胸肉（不吃皮）, 烤红薯. Dinner: 煮花生, 大米, 鸡胸肉（不吃皮）. more...
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gaining 12.3 lb a week
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