Weigh In record (no journal entry) for 14 June 2011
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200.6 lb
Lost so far: 15.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1630 kcal
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Fat: 71.22g | Prot: 46.31g | Carb: 202.76g.
Breakfast: Sno Balls. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Bananas. Dinner: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Kirkland Signature Tortilla manufactured by Mission, Cheddar Cheese, Lite Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Circus Animal Cookies, Milk Chocolate M&M's, Dry Roasted Salted Peanuts. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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