Gibby777's Journal, 21 September 2010

215.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 31.67g | Prot: 71.32g | Carb: 170.87g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Orange Juice with Calcium (Concentrate), Peaches & Cream Instant Oatmeal. Lunch: Banana, Digestive Health Vegetables. Dinner: Cheddar Cheese, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Good & Plenty Licorice, Banana. more...

3063 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...