Weigh In record (no journal entry) for 23 September 2010
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213.0 lb
Lost so far: 2.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2322 kcal
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Fat: 107.55g | Prot: 85.42g | Carb: 253.51g.
Breakfast: Instant Lunch Beef. Lunch: Crispy fudge mint cookie squares, Ruffles Original, Mildly Spiced Vegetable Burritos, Mildly Spiced Vegetable Burritos. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Zucchini, Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grand Ice Cream - French Vanilla, MAGIC SHELL CHOC, Dark Chocolate Mint UFO's. more...
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losing 1.4 lb a week
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