Weigh In record (no journal entry) for 24 September 2010
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213.6 lb
Lost so far: 2.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1639 kcal
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Fat: 18.75g | Prot: 88.17g | Carb: 215.08g.
Breakfast: 100% Orange Juice with Calcium (Concentrate), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Orange Juice with Calcium (Concentrate). Lunch: Brown Rice, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Orange Juice with Calcium (Concentrate). Dinner: Lager, Light Beer, Light Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Caesar Salad Dressing. Snacks/Other: Banana, Banana. more...
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gaining 4.2 lb a week
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