Weigh In record (no journal entry) for 28 October 2022
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1390 kcal
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Fat: 63.59g | Prot: 52.57g | Carb: 140.19g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets. Lunch: Miss Vickie's Jalapeño Potato Chips, Subway 6" Spicy Italian. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 7.7 lb a week
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moko 13's weight history
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