Weigh In record (no journal entry) for 29 October 2022
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1814 kcal
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Fat: 63.22g | Prot: 43.89g | Carb: 277.32g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk. Lunch: Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Bananas , Wegmans Red Seedless Grapes. Dinner: Coconut Milk or Cream (Liquid, Canned) , Lentil Soup. Snacks/Other: Ice Cream, Ghirardelli Triple Chocolate Brownies, Tim's Jalapeno Potato Chips. more...
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gaining 1.4 lb a week
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