Weigh In record (no journal entry) for 29 October 2022
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1224 kcal
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Fat: 45.24g | Prot: 45.68g | Carb: 167.17g.
Breakfast: Kellogg's Froot Loops (Container), 2% Fat Milk. Lunch: 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Great Value Canned Chicken, Broccoli , Cauliflower Rice, Barilla Angel Hair Pasta, Classico Creamy Alfredo Pasta Sauce. more...
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losing 1.4 lb a week
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