Weigh In record (no journal entry) for 15 June 2011
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1657 kcal
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Fat: 81.69g | Prot: 67.89g | Carb: 173.40g.
Breakfast: Kix. Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Spinach, Mushroom Pieces and Stems, Fire Roasted Peppers, Baked or Broiled Salmon, Olive Oil. Snacks/Other: Gala Apples, Pears, Organic Popcorn with Olive Oil. more...
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losing 7.0 lb a week
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