Weigh In record (no journal entry) for 29 October 2022
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145.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2889 kcal
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Fat: 97.43g | Prot: 111.41g | Carb: 369.57g.
Breakfast: Meister Delikatess Fleischwurst, Nutella Nutella , Aldi Laugenknoten. Dinner: Smiley's China Town. more...
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steady weight
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