Weigh In record (no journal entry) for 28 October 2022
|
191.2 lb
Lost so far: 28.9 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
640 kcal
|
Fat: 44.00g | Prot: 44.00g | Carb: 23.00g.
Dinner: Texas Roadhouse Sautéed Mushrooms , Genuine Steak House Brand Beef Ribeye Steak, Texas Roadhouse Grilled Shrimp. Snacks/Other: Enlightened Vanilla Milk Chocolate Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|