Weigh In record (no journal entry) for 29 October 2022
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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864 kcal
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Fat: 39.85g | Prot: 48.09g | Carb: 80.11g.
Lunch: Whole Milk, Quaker 100% Whole Grain Oatmeal, Blueberries. Dinner: Ground Beef (90% Lean / 10% Fat), Russet Potatoes (Flesh and Skin), Butter, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). more...
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gaining 0.2 lb a week
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