Weigh In record (no journal entry) for 29 October 2022
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365.8 lb
Lost so far: 31.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1907 kcal
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Fat: 102.19g | Prot: 67.25g | Carb: 177.44g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Dry Roasted Peanuts (with Salt) , Peanuts (with Salt, Boiled, Cooked) . Dinner: HEB Yellow Corn Tortilla Chips, Wholly Guacamole Classic Guacamole, Rosa's Cafe Beef Burrito, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dunkin' Donuts Glazed Donut, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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