Weigh In record (no journal entry) for 29 October 2022
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129.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2022:
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1398 kcal
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Fat: 106.29g | Prot: 93.49g | Carb: 38.04g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nespresso Espresso, Kraft Lite Mayo, Nature's Place natures place chicken thighs boneless skinless. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Keurig Keurig pod, Nespresso Espresso, Smithfield Applewood Smoked Bacon Pork Loin Filet, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.4 lb a week
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right-now-or-never's weight history
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