Weigh In record (no journal entry) for 29 October 2022
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151.3 lb
Lost so far: 28.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1655 kcal
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Fat: 59.15g | Prot: 80.13g | Carb: 200.98g.
Breakfast: Trader Joe's Pomegranate Seeds, Coffee, Spectrum Chia Seeds, Milk (Nonfat) , Nature's Harvest Sunflower Kernels Honey Roasted, Peanut Butter. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Broccoli , Parmesan Cheese (Grated) , Spaghetti, Trader Joe's Nutritional Yeast . Dinner: Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Italian Sausage-Less Sausage, Butter , Egg. Snacks/Other: Peanut Butter Cookie, Figs , Eggnog (Alcoholic), Persimmon, Peanut Butter, Trader Joe's Green Tea Infused Mints. more...
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1949 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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