Weigh In record (no journal entry) for 29 October 2022
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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146 kcal
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Fat: 9.87g | Prot: 12.48g | Carb: 0.76g.
Breakfast: Ovo Frito sem Gordura. more...
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gaining 7.7 lb a week
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_renato's weight history
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