Weigh In record (no journal entry) for 29 October 2022
|
197.5 lb
Lost so far: 7.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
1220 kcal
|
Fat: 37.82g | Prot: 137.12g | Carb: 82.33g.
Breakfast: Panqueca de banana e whey, Café. Lunch: Bergamota, Tomates Cereja, Alface, Couve Manteiga Refogada, Abóbora Cozida, Carne Moída Refogada. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Snacks/Other: Max Titanium Whey Blend , Morangos, Danone Iogurte Natural Desnatado . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Calaça's weight history
|