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29.9% grasa
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198.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2053 kcal
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Fat: 82.46g | Prot: 58.87g | Carb: 276.28g.
Breakfast: All Whites 100% Liquid Egg Whites, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Kerrygold Unsalted Pure Irish Butter, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Coffee with Milk and Sugar, McCormick Ground Cinnamon. Lunch: Tokyo Joe's Veggie Roll, Steamed Rice, Saffron Road Thai Basil Chili Tofu. Dinner: White Rice, Frieda's Chinese Eggplant. Snacks/Other: Rovira Export Soda Crackers Lite, Kerrygold Unsalted Pure Irish Butter, Coffee with Milk and Sugar, Coffee with Cream and Sugar, McCormick Ground Cinnamon, Lindt Excellence 70% Cocoa Smooth Dark, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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gaining 5.6 lb a week
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