Weigh In record (no journal entry) for 29 October 2022
|
191.9 lb
Lost so far: 10.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
2235 kcal
|
Fat: 91.41g | Prot: 118.58g | Carb: 240.15g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Honeycrisp Apples, Caulipower Pizza w anytizer. Dinner: Great Value Cauliflower Steamable, Birds Eye Sweet Corn on the Cob, Del Monte Cut Green Beans (No Salt Added), Real Good Foods Crispy Chicken Shell Tacos. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Abbott's Vanilla Frozen Custard, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|