Weigh In record (no journal entry) for 29 October 2022
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218.9 lb
Lost so far: 17.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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694 kcal
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Fat: 38.02g | Prot: 27.39g | Carb: 61.79g.
Lunch: Salada Vinagrete, Repolho, Picanha, Alegra Linguiça Suína com Bacon, Queijo Coalho, Schweppes Citrus (Lata). Snacks/Other: Panco Rosquinha de Coco, Melão. more...
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losing 7.7 lb a week
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Luani Batista's weight history
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