Jst4Trvl's Journal, 27 October 2014

153.6 lb Lost so far: 5.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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653 kcal

Fat: 30.57g | Prot: 38.65g | Carb: 59.30g.   Breakfast: M&M's Peanut M&M's (Package). Lunch: Albertsons Sliced Roast Beef. Dinner: Pork Loin (Tenderloin), Atkins Kale Chips. Snacks/Other: Pepsi Diet Pepsi, M&M's Peanut Chocolate. more...

3241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours and 5 minutes, Resting - 8 hours and 58 minutes, Sleeping - 5 hours and 57 minutes. more...