Weigh In record (no journal entry) for 27 October 2014
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1915 kcal
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Fat: 65.51g | Prot: 48.28g | Carb: 296.19g.
Breakfast: Bananas, Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Glazed Pumpkin Spice Doughnut Holes. Dinner: Original Crescent Rolls, Shredded Cheddar Cheese, Turkey Chili with Beans. Snacks/Other: Mellowcreme Pumpkins, Chocolate Chip Cookie (Home Recipe or Purchased), Assorted Flavors Candy Rolls, Almond Joy (Snack Size). more...
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2158 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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