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6.2 mile run < BF
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1362 kcal
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Fat: 16.90g | Prot: 67.39g | Carb: 216.18g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk, Original English Muffins. Lunch: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Cantaloupe Melons, Original English Muffins, Original Vegan Meatless Burgers. Dinner: Shrimp, Pinot Noir Wine, Macaroni. Snacks/Other: Triple Chocolate Biscotti, Chocolate Cake (with Chocolate Frosting), Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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1645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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