Weigh In record (no journal entry) for 15 June 2011
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145.0 lb
Lost so far: 0.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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702 kcal
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Fat: 12.02g | Prot: 31.63g | Carb: 135.75g.
Breakfast: Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Tomatoes, Wavy Original Potato Chips, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Classic Yellow Mustard, Healthfull 10 Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.3 lb a week
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