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29.9%
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197.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2716 kcal
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Fat: 129.33g | Prot: 142.76g | Carb: 243.54g.
Breakfast: McCormick Ground Cinnamon, Coffee with Milk and Sugar, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Happy Farms Sliced Provolone Cheese. Lunch: Dunkin' Donuts Cappuccino with Sugar, Egg Omelet or Scrambled Egg with Vegetables, Kerrygold Pure Irish Butter, Aunt Millie's Live Carb Smart Wheat Bread, Carr Valley Cheese Bread Cheese . Dinner: Del Taco Nachos, Feta Cheese, Goya Black Beans, Applebee's Low Fat Veggie Quesadilla, El Torito Mexican Style Rice. more...
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losing 2.8 lb a week
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