Weigh In record (no journal entry) for 27 October 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1537 kcal
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Fat: 82.63g | Prot: 97.77g | Carb: 112.46g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: McDonald's Apple Slices, McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Kroger 3 Cheese Blend Singles, Kroger 100% Whole Wheat Bread, Chicken Chili. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Pecans, Jif Natural Creamy Peanut Butter. more...
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gaining 4.1 lb a week
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