Weigh In record (no journal entry) for 27 October 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2014:
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733 kcal
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Fat: 11.77g | Prot: 40.09g | Carb: 122.75g.
Breakfast: Honey, Pumpkin (with Salt, Canned), Quaker Quick Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Healthy Choice Herb Crusted Fish, Gala Apples, Hershey's Nuggets. more...
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gaining 3.9 lb a week
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